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Yoga for upper back tension

Relieve Hard-to-Reach Upper-Back Tension With Yoga

Usually I just use a bunch of spinach and fruit, but this might be nice to use to switch it up!

Smoothies 101: A Foolproof Step-by-Step Guide

10-Minute Workout: Hips, Hips, Away! - This express workout targets a favorite trouble zone: your hips. Do this 10-minute workout developed by Marcus Minier, three times a week, along with five days of cardio, and we guarantee that you'll have the slimmer hips you deserve in no time!

10-Minute Workout: Hips, Hips, Away!

medicine ball interval workout

Medicine Ball Interval Workout

Get rid of back fat. Click for exercises.

Get Rid of Back Fat! 10 Easy Exercises You Can Try At Home

Check out my fitness blog!! :) just finished my 21 day challenge. Recipes and more workouts coming soon!

doesnt absolutely have to be in the morning. good workout for anytime of the day with downtime or an at home no-weights needed workout

Around-the-Clock Weight Loss: What to Do Every Hour to Drop Pounds All Day... Def won't be getting up at 6 and getting to bed by 10, but a good guide!

All-Day Weight-Loss Tips

Victoria's Secret Butt Workout. Love this one.

Take Your Butt From Flat to Full With These 10 Moves

Get your booty in shape with this lower body workout.

10 Minute HIIT Cardio Workout - HASfit Lightweight Cardio Exercises - HIT Training - Cardio Workouts

No-Running Cardio Workout You Can Do at Home

Eight serious LOWER ab moves from Olympic trainers that will score you a rock solid middle section.

Ultimate Arm Exercise: Using a light weight (8 lb. dumbells pictured) start at picture 1. Think: Down, Up, In, Out, Down, while doing this exercise. Do 12-15 repetitions per set, 3 sets total. If you find by rep 10, you can't keep your form and hit your rep, lower the weight. If you're not challenged at rep 15, up the weight. Add this to your workout, once a week, and you'll see a big change!

Sew Much More than Rubies: Ultimate Arm Exercise