Burn calories and blast fat fast with the best cardio workouts on the treadmill, elliptical, or bike!
4 Tips for Pool Workouts for Runners | Runner's World
Sometimes students, teachers and parents alike feel like their brain needs a break! This study suggests that taking a walk in the park or outdoors actively helps reduce brain fatigue, leaving you calmer and more refreshed. If it is feeling a bit hard to settle into your day, try taking a walk in nature as part of Montessori cosmic education- you and the children will both benefit!
Exercises to Shrink Your Waist