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When it comes to getting in a KILLER workout, does more sweat mean you've pushed yourself harder?

20 Best Home Workout Exercises

7 Important Cardio Kickboxing Weight Loss Tips for Women ( + Video )

Half Marathon Training Schedule for Beginners. Shows mileage, as well as when to cross train.

Timex Ironman Run Trainer 2.0 GPS Watch

This speedy total-body workout will turbo-boost your metabolism

Adriana Lima's Personal Trainer Shares Her Workout!