12 Secret Pandora Workout Stations
How to Get Rid of Fat Under Your Belly Button
One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."
10 Minutes Core Blasting Pilates Workout
Bye bye thunder thighs! Holy cow, just tried these and they aren't as easy at they look! I could only do 3 reps of 10!
Planks are better than crunches for working those abs. Here are 8 plank variations to try!
Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat stomach.
someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.
If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.