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a 31-minute Zumba playlist. :) Click this link for the whole workout: www.youtube.com/... (clicking the picture above will take you to only one song.)

CrossFit-Style Beginner Workouts for those at home workout days - personally, I don't have aspirations to be this cut; but stronger arms/shoulders/back would do wonders

6 Moves to Resize Your Butt and Thighs

Tired of dieting? This is the way to be fit and healthy……

One pinner said: "After I had a baby and my husband was deployed - I obviously had ZERO time to go to the gym. I lost 65 pounds by the time he came home - THIS was my arm workout every day. And ooooooh boy did it work. 10 sets of 10 every day & each of my arms has lost 7 inches since giving birth. Proof you don't need a lot of time or money or equipment to change the way you look."

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominal...

30-Day AB Challenge Pinterest | May Challenge 30 Day Ab Challenge

Lose the thunder thighs...promise this works! I do 50 to 80 each night!

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home

Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat stomach.

someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

for abs/obliques! It's hard a first, but man you can feel it

Lean Legs Workout--targets every inch of your lower body--glutes, quads, hamstrings, hips, inner thighs, and calves.

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

Thigh Thinner- Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat(as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Ab workout. Sounds intense! May have to try it soon