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Fitness

66 Pins

Fitness

  • 66 Pins

exercises to get rid of fat under the belly button

20 Ways to Tighten Skin after Weight Loss & Pregnancy. EVERY WOMAN NEEDS TO REPIN THIS!!!

Mental Toughness and The Law Of Attraction

squidoo.com

Nice workout for when you don't have a lot to lose but would like more tone.

How to Lose the last 10 pounds: Workout Routines!

myfitstation.com

reinvent-yourself with Revolt Fitness

REVOLT FITNESS | Online Body Sculpting Program

revoltnowfitness.com

Pyramid Core workout

Week 1: Tummy Tuck Abs Workout

ready4wedding.wordpress.com

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD! trying this one for sure!

Get Fit!

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. Before shower workouts are a very good idea. one step closer.

Interesting.... Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist). Here’s what you can do along with your usual ab workout: 1. Get on all fours, back straight, looking down. 2. Exhale completely, then hold your breath. 3. Pull your belly t...

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

Love Your Booty!

The Little Black Dress Workout: 13 moves to get slim, strong and sexy in 4 weeks

Doing this abdominal workout 3 x’s weekly for the next 30 days.

pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!" --I would LOVE to be able to do these as beautifully as she does.

6 moves to lose your love handles.

Lose Your Love Handles

menshealth.com

This is an exercise to help get the infamous thigh gap. For a beginner, I might say 2 sets of 30 reps… this one really burns, so you have to have strong legs/butt muscles for it.

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Exercises to get rid of armpit fat

Get Rid Of Your Armpit Fat

fittipdaily.com

Perfect Butt! Lie flat on your back with your legs straight, and raise one leg straight in the air. Try not to bend your knee! Then, with your arms and hands flat on the ground, raise your hips off the ground. Hold for five seconds. Repeat ten to fifteen times with each leg. Feel the burn! This is one exercise for your butt you’ll feel right away! It also helps strengthen your core. # Pin++ for Pinterest #

22 Best Exercises for a Perfect Butt ...

weightloss.allwomenstalk.com

Top 10 exercises for your butt

Exercising means you look good naked

Program she followed to get in shape after gaining 60 lbs when she was pregnant. There are daily workouts and meal plans online all for FREE!

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

beso - page not found

beso.ly

7 day butt challenge, oh man this is no joke...

Summer Butt Challenge - Seven Day Butt Workout for Womens Fitness

skinnyms.com

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!