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Get Motivated!

Join EcoMom Alliance and 30 of our favorite Green Bloggers and get motivated for this summer's Go Green Get Fit Challenge!

To help prevent neck, shoulder and lower back pain, do these stretches whenever you have to sit at the computer for long periods of time.

A FUN Christian Workout Playlist! - The Pennington Point

Yoga with weights - for those ready to add an extra challenge to their practice.

Avoiding sugar in your diet: It is tougher than you think. Prepackaged pastas and sauces are among the offenders.

The Best Restorative Yoga Poses to Relieve Stress [Infographic] Infographic by Shannon Orcutt, greatist via visually #Infographic #Yoga #Restorative_Yoga #Stress

Unusual approaches to keeping the holidays healthy.

Even if you can't do this right when you wake up. To have this as part of your daily routine will increase your metabolism, tone your arms and abs while strengthening your heart. Keep moving :)

30 Day Squat/Crunch/Plank Challenge - CafeMom Mobile

Beginner-friendly yoga poses to firm you up and improve flexibility

Moving forward, one step at a time.


  • Brenna Burke

    My dad would always say, "If you aren't falling, you aren't learning anything new."