Join EcoMom Alliance and 30 of our favorite Green Bloggers and get motivated for this summer's Go Green Get Fit Challenge! http://www.ecomomalliance.org/group/go-green-get-fit-challenge-2012
pilates flexibility workout - hold each position for 30 seconds
Thanksgiving fitness tips
This is simple and fabulous!
Remember, you can’t reach what’s in front of you, until you let go of what’s behind you.