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Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

It doesn't look like much, but if you hold it for a few minutes at a time, your lower back will become very strong! Tony Horton calls this Superman.

Planksgiving 30 day challenge (for beginners) Because I hate planks.

SWEAT Flowy Tank, metallic foil workout racer back tank top, Sweat Is Fat Crying on Etsy, $21.00

Booty-Shaping Workouts For Your Butt Type: Lots of women aren’t satisfied with their rearview, but not everyone has the same complaint. That’s because booties come in all shapes and sizes. You’ve got to hit up your backside with the right kind of move to get the results you want. We asked top fitness pros for their best butt makeover moves to lift and tone six common butt shapes...

The No Squats Belly, Butt, and Thighs Workout

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Early Morning Cardio/Strength Workout..... Now doing this early in the morning is the challenge

Arm workout Motivate yourself!

Khloe's squat workout