31 Healthy and Portable High-Protein Snacks | Greatist
At Home Crossfit Workout from Tone-and-Tighten.com. 3 moves, 25 minutes, 1 killer workout! #crossfit #workout #fitness #athomeworkout Join @Tone G and Tighten, @Tess Rafferty Sisters' Stuff, and @ChicOnAShoestring for a "Power of You" Caribbean Cruise where I will teach you workouts just like this to do at home!
30 Day Challenge: Drink Your Water from Tone-and-Tighten.com. Prevent the holiday weight gain by drinking water! Includes printable calendar to track your intake. #water Join me on a Caribbean Cruise this upcoming March to learn more about living a healthy lifestyle . . . check out my website for details!
4 exercises to build strong, fast feet-wish someone showed me this 15 years ago when I started running. Take care of your feet!