18 Moves to Terrifically Toned Inner Thighs - A toned inner thigh is a healthy inner thigh — attractive and strong. Show yours some love with these 18 inner-thigh exercises that will keep you feeling confident in shorts, skirts, and swimsuits all Summer long.
Soften and Get Rid of Tough Calluses: blend two tablespoons of baking soda in a basin of warm water and add a few drops of lavender oil. After a nice long soak, scrub them away using three parts baking soda, one part water, and one part brown sugar. Follow with an application of a rich moisturizer and a warm towel foot wrap. Let sit for 5-10 minutes.
Burn Your Abs by Fitt Miss Chady
Gift idea- to a best friend... Love the idea of doing this for your best friend. Especially since we moved away for each other. What a great reminder when you can't physically be there. "Together forever, never apart, maybe in distance, but never at heart."
This workout is so fun! It is 30-minute then done — quick and effective.
Follow one of the three programs that Coach Nicole designed for Family Circle to help you shed up to 10 pounds in one month--just by walking. via @SparkPeople
the perfect butt workout