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Much of the fitness advice you hear may be sound, but some is bogus — or downright dangerous.

Dieting is hard enough without being misled by these supposedly good-for-you items. Steer clear.

You'd think that eating fresh foods would help move the scale, but it's not that simple.

If you think bananas have more potassium than any other food, think again.

Dieting is hard enough without being misled by these supposedly good-for-you items. Steer clear.

Freeze coconut water in ice trays. Pop the cubes into your favorite water bottle before heading to the gym — or the beach — and get in on the all-natural combo of nutrients, like potassium and sodium.

It’s easy to over do it with peanut butter! For no-brainer portion control, fill ice cube cups (1 to 2 tablespoons of peanut butter per cube) and freeze at least 1 hour until firm (and up to 1 year). Later, pop a cube into an airtight container or resealable plastic bag with carrot sticks, celery sticks or whole-wheat crackers. It's an easy, packable snack.

If you think bananas have more potassium than any other food, think again.

You might be tempted to reach for one of these common — and deceptively

“Fat free” may sound healthy, but sometimes it's not the smartest pick. Here are a few culprits to watch out for — and what to eat instead.

New research shows that working up a sweat could benefit your bottom and your bottom line.

Sometimes not following the recipe can result in a better-for-you dish that's just as tasty.

Don't waste time with these ineffective or downright dangerous exercise moves.

We tested 39 sports bras to find the ones that provide the most comfort, durability, and support.