Wave Goodbye To Arm Fat THE BEST EXERCISE FOR ELIMINATING ARM JIGGLE If that headline caught your attention, chances are good you’ve battled with “bat wings,” or upper body flab, or a little extra jiggle in your wave. Well, it’s time to change all that, once and for all. It’s time to
15 minute Crossfit workouts to get your body back post-baby
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....
25 Uses for Apple Cider Vinegar ~ to name a few.. 1. Prevents flu and stomach illness 2. Dissolves kidney stones 3. Detoxifies the body of heavy metals and toxins 4. Regulates pH balance in the body 5. Helps relieve nausea 6. Helps relieve heart burn or chronic acid reflux 7. Helps relieve asthmatics 8. Helps relieve allergies
oil pulling, "I've been doing this a week now, my teeth are whiter and no longer sensitive, any body puffiness I had is gone and I've lost two pounds this week and this is the only change I've made. My hair had become shiny and no longer frizzy, even my nails have smoothed out, I can really recommend this for everybody". Okay really want to try this, I mean REALLY!
for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every Ab workout on pintrest and haven't seen these kind of results.