Fit Tip: How to Learn to Love Running-bullshit but maybe an interesting read
Fit Tip: How to Learn to Love Running
What a Sheet of Glass and Shin Splints Have in Common
Run Like You're Being Chased By Crippling Student Loans | HUMAN
Secret to pacing: During the first half of the race, don't be stupid. During the second half, don't be a pansy.
Planks are the MacGyver of bodyweight movements: They're super tough and great for almost any situation.
47 Crazy Fun Plank Variations for a Killer Core
How to Get a Flatter Belly