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The lazy-girl-approved move to tone up inner thighs.
This is a very realistic goal. You are losing weight quickly, but not so fast that it is unhealthy. At this rate you are losing about 2.5 pounds per week. There are a few ways to go about reaching this goal. One pound of fat is equivalent to 3,500 calories. …
New to running, try this treadmill workout.
Three tips for a better run today!
9 Things You Need to Know About Bikram Yoga #10 - Black girls do it too!