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Did this in counselling. For EVERY negative thought about yourself, there is an unhealthy way of thinking present. These are those ways of thinking that feed your negativity and keep you in a shitty mindset. BE AWARE.

May is Mental Health Awareness Month — Chelsea Fielder-Jenks Professional Counseling

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It's okay to ask for help. We all need support once in a while #help #support #hope #love

wrong in to out ratio.