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Do, or do not. There is no try.

There is no magic pill or surgery that can give you the numerous health benefits that consistent exercise and healthy eating can give.

458 Pins

Do, or do not. There is no try.

  • 458 Pins

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist (plus enter to win a pair of wireless headphones from Jabra!)

Get Fit with HIIT: 6 Workouts plus a HIIT It Hard Playlist

fitfluential.com

Add some weights to your ab workouts! Try the leaning camel to work your abdominals in a lengthened position for lean middle.

Jillian Michaels Workout

Target: Lower Abs, hardest spot to get back into shape after a baby...

Best Lower Abdominal Exercises

plan-fitness.blogspot.com

The ab workout you need to try (and it doesn't include one single sit-up)

New lower abs moves

8 Exercises to Target Your Lower Abs - Youbeauty.com

youbeauty.com

No-Equipment Tabata HIIT Workout - 25 minutes long, hundreds of calories torched! #workout #fitness

No-Equipment Tabata HIIT Workout (lower body) - Fit Foodie Finds

fitfoodiefinds.com

I Don't Sweat I Sparkle: Don't be afraid to lift heavy Heavy weights and a home crossfit workout! Check the blog for other workouts and clean eating ideas

I Don't Sweat I Sparkle: Don't be afraid to lift heavy

my-fats-crying.blogspot.co.uk

Slim Your Hips And Thighs: 4 exercises to reduce cellulite and build strong, smooth legs... love the chair exercises!

Inner Thighs Activate! 9 Leg-Toning Yoga Poses

fitsugar.com

This is a Muscle that causes lower back pain from lack of stretching...

12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.

12 Yoga Exercises To Get Your Thighs And Hips In Shape

stylecraze.com

Yoga Exercise, Face Yoga, Yoga Exercies, Healthy Weights, Yoga Face Exercies, Facial Exercise, Healthy Life, Slim Face Workout, Facials Yoga

14 Yoga Exercises For Slimming Your Face

stylecraze.com

New printable workout card is up. Who's in??? Click the image to view the video.

Sculpt Session: Abs, Thighs

Sculpt Session: Abs, Thighs, and Butt

fitsugar.com

2 exercises to strengthen your abs, inner thighs and your hips. Don't forget to stretch!

Hips and Thighs Workout

hearthealthyonline.com

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

The No Squats Belly, Butt, and Thighs Workout

prevention.com

Stretch It: Grounded Wide Squat. When my lower back is sore from running or sitting all day, a Low Squat is just what I need to stretch that area and get relief. Here's a deeper variation that will also open your hips. Best for people with crazy sciatic nerve pain!

FITNESS MOTIVATION FOR ALL

pinterest.com

Transverse ab workout for that flat tummy...crunches, bad...transverse, good! ;) Has videos too.

How to Exercise Transverse Abdominal Muscles

abbycampbell.hubpages.com

10 Interval, Training Mobiles, Simple App, Mobiles App, Training App, Interval Workout, Clocks, Health Fit, Interval Training

10 Interval Training Mobile Apps to Download Right Now

greatist.com

Looks like a great early morning workout for right before a shower - quick & effective. I'm fully aware this will not cause anyone to drop 10lbs, but it is a great way to get moving in the morning & add a bit of extra fitness to the day,

The Best Things In Life

workoutfitnessmotivation.com

Lower body exercises to get your legs lean

Think of your workouts as important meetings you've scheduled with yourself. Bosses don't cancel.

Cardio Kickboxing Workout with Ab Exercises - 37 Minute Fat Melting Rout...

Microsoft Word - Document1

Happy Planksgiving November Challenge | Hiit Blog

dailyhiit.com

Microsoft Word - Document1

Happy Planksgiving November Challenge | Hiit Blog

dailyhiit.com