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Do, or do not. There is no try.

There is no magic pill or surgery that can give you the numerous health benefits that consistent exercise and healthy eating can give.

Abs & Butt Burnout

Abs & Butt Burnout (WORKOUT) | Hiit Blog

Do you do want to see the best fitness model interviews and galleries, along with their workout routines? All on #RippedNFit

Interviews: Fitness Models,Competitors & Celebrities

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides

How Mental Toughness Beats the Law Of Attraction, Hands Down

Kettlebell Fat-Burner Workout | FitBodyHQ

Kettlebell Fat-Burner Workout - FitBodyHQ

10 min. Kickboxing Workout For a Tighter Core- Just did this as a mid-study break and it was a nice way to get the blood flowing without stoping around and waking up my roomate!

From the Community: A Kickboxing Workout For a Tighter Core

So you wanna be a workout warrior? Then here’s your chance! It’s time to pretend like your Rocky and blast some fat! You’ll want to (of course) do the warm up first, then move on to Set 1 and Set 2, then repeat the sets all the way through two more times. This will give you a total workout

Work It Out Wednesday

7-Day Glutes and Abs Challenge

7-Day Glutes and Abs Challenge | Hiit Blog

These easy leg exercises will reward you with a flat stomach, tight butt, and slim thighs so you can rock any pair of jeans with total confidence

Lower Body Exercises: The Jeans-Body Workout