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Easy and quick morning workout

Easy and quick morning workout | best stuff

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30 Day Challenge

Jessica In Your Ear: September 2013

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The Cushion in the Road: Meditation and Wandering as the Whole World Awakens to Being in Harm's Way by Alice Walker. Great summer read, pick it up from the public library!!!!

The Law of the Garbage Truck: Take Control of Your Life with One Decision by David J Pollay. Great summer read to pick up at your local public library.

Weight lifting options.

Savor by Thich Nhat Hanh and Lilian Cheung: End Your Struggle with Weight. Your Path Begins Here. With the scientific expertise of Dr. Lilian Cheung in nutrition and Thich Nhat Hanh's experience in teaching mindfulness the world over, Savor not only helps us achieve the healthy weight and well-being we seek, but also... CHECK IT OUT FROM YOUR PUBLIC LIBRARY

"From the #1 New York Times bestselling author of Running With Scissors comes a groundbreaking book that explores how to survive the "un-survivable" and will challenge your notion of self-help books." Publisher's description.