'1 can of black beans, 1 can of corn, 1 ripe avocado chopped up into chunks, 1/2 cup of shredded veggie white cheddar (mozzarella is fine too), 1 large tomato diced, 1 small diced purple onion, Cilantro, Salt and pepper, 2 Pita Pockets cut length-wise'
500 calories chicken_pesto_pasta Pesto-style chicken and pasta 2 oz. dry whole wheat pasta 1 tsp. olive oil 1 garlic clove, minced 1 cup cherry tomatoes, halved 2 oz. chopped rotisserie chicken (no skin) 2 Tbsp. pine nuts 1/4 cup chopped basil Boil pasta according to directions. Saute garlic, tomatoes and chicken in olive oil for 3-5 minutes until warm. Add cooked pasta, pine nuts and basil.
270 CALORIES Baked Roasted Squash, Ricotta and Fusilli
SMOKEY CORN & BLACK BEAN PIZZA NUTRITION Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium. Nutrition Bonus: Calcium (15% daily value