HEALTHY MEALS UNDER 500 CALORIES
'1 can of black beans, 1 can of corn, 1 ripe avocado chopped up into chunks, 1/2 cup of shredded veggie white cheddar (mozzarella is fine too), 1 large tomato diced, 1 small diced purple onion, Cilantro, Salt and pepper, 2 Pita Pockets cut length-wise'
Chocolate Avocado Smoothie | breakfast!!
Chicken Florentine Artichoke Bake - used wheat rotini, put the onion in raw, used part skim mozzarella instead of jack, used roasted red peppers instead of sun dried tomatoes, put a thin layer of marinara on top of the mixture (under the breadcrumbs) .... SO GOOD! Next time will try cutting back on the cheese.
Chicken, spinach and artichoke make-ahead casserole. This is on my list.
287 calories Chicken and Corn Chili
500 calories chicken_pesto_pasta Pesto-style chicken and pasta 2 oz. dry whole wheat pasta 1 tsp. olive oil 1 garlic clove, minced 1 cup cherry tomatoes, halved 2 oz. chopped rotisserie chicken (no skin) 2 Tbsp. pine nuts 1/4 cup chopped basil Boil pasta according to directions. Saute garlic, tomatoes and chicken in olive oil for 3-5 minutes until warm. Add cooked pasta, pine nuts and basil.
441 calories Easy Chicken Enchiladas – Healthy Recipes at WomansDay.com - Woman's Day
330 calories Spinach & Artichoke Baked Pasta (add grilled chicken)
270 CALORIES Baked Roasted Squash, Ricotta and Fusilli
SMOKEY CORN & BLACK BEAN PIZZA NUTRITION Per serving: 316 calories; 6 g fat ( 3 g sat , 0 g mono ); 13 mg cholesterol; 48 g carbohydrates; 3 g added sugars; 14 g protein; 4 g fiber; 530 mg sodium; 94 mg potassium. Nutrition Bonus: Calcium (15% daily value
Grilled Bruschetta Chicken 200 CALORIES PER SERVING