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More like this: running, make time and crosses.

Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. These are expensive to buy, love the idea of make it myself!!!

All About Burning Calories

run...it does the mind and body good :)

On a bad run when you have to stop to take a walk break someone you know will drive by you... SO FUNNY!!!!