That's about it.
I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this! Water, Icepack, Food Colors, Physical Therapist, Rubs Alcohol, Food Coloring, Rubbing Alcohol, Homemade Ice Packs, Physical Therapy
Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. These are expensive to buy, love the idea of make it myself!!!
All About Burning Calories: Learn how many calories are burned with all kinds of different exercises: walking, running, biking, swimming, etc. Find out how many calories you can burn! Check out what exercise burns the most calories by looking at this burning calories chart... Fit, Weight Loss, Burning Calories, Motivation, Cheat Sheet, Weights Loss Secret, Loose Weights, Health, Weightloss
All About Burning Calories
These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc Start Running, Fit, Tops 15, 15 Reasons, Healthy, Running Body, Motivation To Start Over, Runners Body, Workout
run...it does the mind and body good :)
On a bad run when you have to stop to take a walk break someone you know will drive by you... SO FUNNY!!!!
Someone in the crowd had written this on a big sign and was holding it up about 6 or 7 miles into the Chicago Half. Talk about a rush of emotion to read that....its what kept running through my head until I crossed that finish line. Workout Exercise, Remember This, Half Marathons, Workout Exercies, Keep Moving, Keep Running, Running Quotes, Fit Motivation, Running Motivation
That day will suck