That's about it.
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Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. These are expensive to buy, love the idea of make it myself!!!
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LOLSoTrue.com Number 961
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All About Burning Calories
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Love this reminder!
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These are actually a few of the reasons I run so much, It is really good for your body! When people say it is bad on the knees they are just really lazy or old. Stretching and taking good care of your body in between runs is also a very important part of being a runner. It has so many positive benefits that do over rule the downfalls. Health, happiness, strength, being in great shape....etc
run...it does the mind and body good :)
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running running running
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On a bad run when you have to stop to take a walk break someone you know will drive by you... SO FUNNY!!!!
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That day will suck
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