my fat ass
Don't let that big ball collect dust! Its unstable surface offers a superior workout that'll tighten up your core and tone you all over in less time than traditional strength-training moves. | Fitbie.com
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25 Swiss Ball Exercises that Tone Your Whole Body
Lose Your Love Handles in 3 Moves
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Magic Carpet Ride- My arms feel like spaghetti from this.
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ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone... Worth a Shot! These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
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I may have to test this one! Fast Track to a Flat Belly... lose up to 4 pounds and 3 inches in 7 days with this routine! (Prevention magazine)
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@Amanda Perkins Isn't that the truth!
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Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat--there is a link to a beginners runners workout too --can't wait to try this