fitness and health
Coconut Oil Homemade sunscreen recipe. Most commercial sunscreens contain toxic ingredients.
Strawberry-Lemon Detox Drink 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey/Agave Syrup/Maple Syrup or any other liquid sweetener Blend all ingredients together until smooth, and enjoy! Sounds amazing!!!
Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey. yum.
It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon
Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!
Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling! Other great "no-heat" lunch options listed too!
Tropical Paradise Smoothie. Made with coconut water, pineapple, papaya, banana, and flaxseed. Rich in electrolytes, so it's a great post-workout recovery drink.
Chai spice + almond + coconut breakfast smoothy. It's hard to believe it's healthy!
Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when you're feeling lackluster.
10 minute yoga and pilates detox workout
Frozen Banana and Peanut Butter Recipe - AWESOME healthy snack. LOVE this, but with almond butter. so good
We all hold tension in our neck and shoulders. These are a daily MUST to release the tension. :)
Trying to eat more nutritious veggies this year? Add superfood KALE to your list! Heres a collection of yummy (and healthy) kale recipes youll LOVE to eat!| via @SparkPeople #food #nutrition #diet #meal
Fresh tomatoes, basil, garlic, olive oil, and Parmesan cheese on pasta.
Healthy Foods on a budget. 23 awesome tips to help you save BIG and help you be able to afford healthy foods on any budget!
5 Things that will actually make exercise easier
3 Easy Stretched to Beat back #pain by stretching your hips and sides