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Strawberry-Lemon Detox Drink ~works well, makes you feel less bloated 1 cup of fresh or frozen strawberries 1/4 of a lemon or 2 tbsp of lemon juice if you don’t have a lemon 1/2 cup cold water 5 ice cubes 1 tbsp Honey. yum.

It's almost like having apple pie in a glass — except this meal will keep you full until lunch! Ingredients: 5 raw almonds 1 red apple 1 banana 3/4 cup nonfat Greek yogurt 1/2 cup nonfat milk 1/4 teaspoon cinnamon

Shrink a size in 14 days, i think im gonna actually do this one for the next two weeks. This is a great routine!

Avocado and broccoli salad - this is my new 'go-to' lunch. Delicious, healthy and very filling! Other great "no-heat" lunch options listed too!

Chai spice + almond + coconut breakfast smoothy. It's hard to believe it's healthy!

Apple Cider Vinegar Brew : Our apple cider vinegar brew is an all-natural remedy for sinus pressure and congestion. The pungent drink helps clear up nasal passages and boost energy for those times when you're feeling lackluster.

Frozen Banana and Peanut Butter Recipe - AWESOME healthy snack. LOVE this, but with almond butter. so good

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Trying to eat more nutritious veggies this year? Add superfood KALE to your list! Heres a collection of yummy (and healthy) kale recipes youll LOVE to eat!| via @SparkPeople #food #nutrition #diet #meal

Healthy Foods on a budget. 23 awesome tips to help you save BIG and help you be able to afford healthy foods on any budget!

For exercise beginners looking to lose weight--simple expert advice on how to workout, how frequently, and types of workouts

Good Morning Yoga Sequence (15 min) - CORRECTED and attributed to original source