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FRUIT/VEGGIE TRAYS

Bananas - Athletes and performers are familiar with the calming effect of bananas—a result of the fruit's high concentration of tryptophan, a building block of serotonin. But their real benefit comes from potassium, an electrolyte that helps prevent the loss of calcium from the body. Bananas also bolster the nervous system, boost immune function, and help the body metabolize protein. One banana packs a day's worth of potassium, and its carbohydrate content speeds recovery after strenuou...

cabbage bowl for dip...Love this idea. I use a clean, faux cement garden urn.

High Street Market: Fall Decorating with Eddie Ross

highstreetmarket.blogspot.com

Use a cookie cutter to make cucumber flowers. And then you don't have to peel them.

Garden Fresh Herbed Cucumber "Flower" Bites ~ Madigan Made

madiganmade.com