Apple Snack - You WILL be addicted - uses only an apple, orange and lemon. Seriously the best apple snack ever. I ate 3 apples today because I couldn't stop.
Running, errands, snack on a banana before you hit the aisles. You will be likely to stick to your list and not over-buy because your tummy is growling. The source of the fruit's money-saving power, tryotophan. Research has found that eating foods rich in the amino acid boots the body's production of seratonin, a brain chemical t hat controls the urge to splurge and helping you to stay on track.
Bananas - Athletes and performers are familiar with the calming effect of bananas—a result of the fruit's high concentration of tryptophan, a building block of serotonin. But their real benefit comes from potassium, an electrolyte that helps prevent the loss of calcium from the body. Bananas also bolster the nervous system, boost immune function, and help the body metabolize protein. One banana packs a day's worth of potassium, and its carbohydrate content speeds recovery after strenuou...
cabbage bowl for dip...Love this idea. I use a clean, faux cement garden urn.