Do 3 sets of 12 of each of these exercises every two days for fast toning results.
5 Exercises To Tone Your Legs Fast | Skinny Trainer
Ab exercises with a resistance band. Great for transverse abdominals (i.e. the deepest of abdominal muscles that influences core strength and your back health!)
The All-Abs Workout
This is actually a good running/interval plan.
this really does work! I did this every night before I went to sleep and dropped a pant size in three weeks!
#NOEXCUSES Fitness Challenge is a challenge for everyone! The goal: 75 miles (run, bike, swim, jog, walk) in 31 days.
#NOEXCUSES: Fitness Challenge!! #75in31 - Hairspray and Highheels
lose the pooch!
BIKINI BODY MOMMY | As Seen on Dr. OzBIKINI BODY MOMMY
Here are 6 great routines for you to get rid of the belly jiggle.
gotta do this media-cache-ec0.p...
Print It: 30-Day Squat Challenge
15 minutes x 2-4 times a week = Sexy Legs
I really hate yoga, but this looks doable. Flatten Your Belly With Yoga
10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman
Working transverse abdominal muscles to correct diastasis recti after pregnancy.
8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.
Take a look at this Brown & Cream She Stole My Heart Wall Art by Vinyl Crafts on #zulily today!
Free 3x4 Journal Cards... Super cute!