Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

Do 3 sets of 12 of each of these exercises every two days for fast toning results.

5 Exercises To Tone Your Legs Fast | Skinny Trainer

skinnytrainer.com

Ab exercises with a resistance band. Great for transverse abdominals (i.e. the deepest of abdominal muscles that influences core strength and your back health!)

The All-Abs Workout

fitsugar.com

Click to get our 10 Week Lean Body Workout Plan!

10 Week Lean Body Workout Plan | Hiit Blog

dailyhiit.com

#NOEXCUSES Fitness Challenge is a challenge for everyone! The goal: 75 miles (run, bike, swim, jog, walk) in 31 days.

#NOEXCUSES: Fitness Challenge!! #75in31 - Hairspray and Highheels

hairsprayandhighheels.net

lose the pooch!

BIKINI BODY MOMMY | As Seen on Dr. OzBIKINI BODY MOMMY

bikinibodymommy.com

How To Completely Eliminate Sugar From Your Life In 2 Months

10 Minute Yoga Back Stretches For Pain, How To Routine | Beginners Yoga Jen Hilman

Weekly workout you can do at home.

Working transverse abdominal muscles to correct diastasis recti after pregnancy.

8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch.