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Stretches for back flexibility : Triangle : yoga for more information please visit at : = www.icontrolmyhea...

The No Squats Belly, Butt, and Thighs Workout-- Where has this been all my life?

Easy Morning Yoga Routine

How to tone thighs in a month. Things that wont kill your knees.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

crunchless abs workout. great for the legs and booty too

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain.

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.