victoria's secret model's full body 10 min workout circut-----It'll get you very sore, but it's easy, fun and since it's only 10minutes you can hang in there!
Snack packs (these are 100 calorie baggies) but I also do this with Old Fashioned Oats pre-measured for early morning breakfasts and with protein powder or Shakeology for travel. If it is there within easy reach, it will be eaten.
eatfruit-getskinny: 100 calorie snack pack ideas. Love this idea, AND love how it shows how much you get to eat with different food choices… for 100 calories, you could have two twizzlers or a couple little cheese chunks or a TON of fruit/grain/veggies. That should show you right there what’s the best choice for your body.
30 Creative Toddler Craft & Art Projects.