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Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...

Slow Cooker Vegetarian Black-Eyed Peas for good luck in the new year! (From Budget Bytes via Slow Cooker from Scratch.)

Shamrock Breakfast Sandwich - avocado, kale, jalapeno sauce, pepitas

HEALTHY BREAKFAST COOKIES (adapted from Wise Bread) 3 mashed bananas 1/3 cup apple sauce 2 cups uncooked quick-cooking oats 1/4 cup skim milk 1/2 cup craisins 1/3 cup pecans, chopped 1/3 cup sunflower seeds 1 tsp vanilla 1 T cinnamon 1 T sugar Mix all ingredients together. Spoon the dough by teaspoonful onto a greased cookie sheet. Bake at 350 for 15 minutes. Cool and serve. Leftovers can be frozen.

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Mia's Domain | Real Food: Crispy Black Bean Fritters with Creamy Cilantro Dipping Sauce

BREAKFAST! Pumpkin Muffins - only 2 ingredients. That's right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. Bake at 350 for 20-25 mins. This is a Weight Watchers treat, very low cal.