Kale is considered to be one of the Super Foods for those concerned with eating healthy, local grown diets. According to Wikipedia, "Kale is very high in beta carotene, vitamin K, vitamin C, lutein, zeaxanthin, and reasonably rich in calcium. Until the end of the Middle Ages, kale was one of the most common green vegetables in all of Europe." Click to see the top ten ways to prepare Kale...
Peep lemon mousse cookie
A LEMON GINGER BLAST JUICE HAS ALL of these HEALTH BENEFITS! - anti-viral - anti-bacterial - anti-fungal - anti-mucus - anti-parasitic - enhances circulation - stimulates digestion - neutralizes free radicals - oxygenating - detoxifying - energizing - anti-aging REGENERATE YOUR BODY! REGENERATE YOUR LIFE!
How to Make Mason Jar Meals: Part 1 | Big Red Kitchen - a regular gathering of distinguished guests
Crock Pot Turkey and Wild Rice Soup
If you are eating low carb, you know it can be difficult to find grab 'n go food. Well here it is, these take little preparation, just make a batch at the beginning of the week and you will have 20-30 no-carb egg muffins that will last all week for breakfast and even some snacks. You can make them ahead and then reheat them when ready to eat.
healthyMealiStock_000002664912XSmall LOW GLYCEMIC
HEALTHY BREAKFAST COOKIES (adapted from Wise Bread) 3 mashed bananas 1/3 cup apple sauce 2 cups uncooked quick-cooking oats 1/4 cup skim milk 1/2 cup craisins 1/3 cup pecans, chopped 1/3 cup sunflower seeds 1 tsp vanilla 1 T cinnamon 1 T sugar Mix all ingredients together. Spoon the dough by teaspoonful onto a greased cookie sheet. Bake at 350 for 15 minutes. Cool and serve. Leftovers can be frozen.
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1. Dressing on the bottom, lettuce on the top. If the two are touching the lettuce will turn to slime. 2. On top of your dressing, use a "hearty" vegetable, such as shredded cabbage, pea pods, or carrot matchsticks. They can withstand the acidity of the dressing, and actually get better! 3. Pack it in. Use a nice variety of colorful vegetables! Make it fun and involve the kids.
make these each week on Sundays. Usually they are GONE within only a few days, but they will last 6-7 days! :)
Avocado Chicken Salad Recipe. blogchef.net/...
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Homestead Survival: Krispy Kale Chips And Juicing Recipes
BREAKFAST! Pumpkin Muffins - only 2 ingredients. That's right, just the cake mix and the pumpkin. No oil, no eggs, no water, nothing else. Bake at 350 for 20-25 mins. This is a Weight Watchers treat, very low cal.
Healthy Zucchini, Black Bean, & Rice Skillet.