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A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds ~ The 3 or 30 rule

A Celebrity Trainer Shares a Tip That Helped Her Lose 30 Pounds

If you want pancake-flat, carved-up lower abs and a razor-sharp V-cut, consider The Lower Abs Trifecta your little secret weapon. Comprised of 3 different ab exercises back-to-back, it'll absolutely demolish your lower abs and leave you sore for days. That's exactly what we want -- hyperaccelerated growth.

UberExercise -- The Lower Abs Trifecta [Abs] - Lean It UP

The (15 Minute) Belly Blasting Workout--Love this workout.

The (15 Minute) Belly Blasting Workout

Celebrity trainer Kira Stokes shows the best workouts for getting rid of love handles and toning your torso.

7 Exercises to Lose Your Love Handles -

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

Don't forget to incorporate weight lifting into your workout routine. It will help lean you out and remember muscle burns fat!

June 2013 Running Music Playlist - Great music to add to your iPod for your next workout!

"Pool Workout that burns mega calories and tones every trouble spot. Perfect for all the days in the pool this summer."

12 workout stations on pandora. Thanks pinterest! - why didn't i know about this before!?

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size

AHAHAHAHAHAHA oh man I need to print this on BIG paper and hang it on my wall.