The secret to staying consistent with your goals is to stay motivated. That means finding ways to fire yourself up on a daily basis. Give yourself positive reminders that you have a job to do and a reason for doing it. Surround yourself with visual, verbal and physical “pep talks” that trigger that motive. It doesn’t take long for dust to gather on your momentum, making your goals turn stale. A daily dose of motivation kicks off the dust before it can settle and gives you a fresh, clean start.
consistent effort produces results
You always hear dudes say they wanna look like Brad Pitt in "Fight Club". I'd rather have the "Troy" look. "Let no man forget how menacing we are! We are lions!!!"
Bodybuilding.com - Kris Gethin's DTP: "Leg day doesn't give a Sh*t..."
June 11: The 'Flu Game'. Freakin' amazing. DEDICATION: The time that Michael Jordan had the flu, but decided to play anyway. He played 44 minutes that night, scored 38 points, grabbed seven rebounds, dished out five assists and had three steals. Somewhere in between he nearly fainted in Scottie Pippen's arms.
June 11: The 'Flu Game'