If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.
Fitness Date Ideas for Couples. Getting tired of always dining out and stressing about calories?? Try these fantastic date ideas that incorporate healthy physical activity with fun and even romance :)
7 Treadmill Workouts. The 500-Calorie Workout is my favorite!
10 Body-Weight Training Exercises You Can Do Anywhere. Good for when I'm traveling