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Work it Out

Getting in shape and living a healthier lifestyle.

Samba Cardio Dance Workout : Dancing With The Stars

T25 Nutrition Plan PDF Download

Insanity / T25 Hybrid Dude. I gotta do this. As soon as I make it through T25 the first time! www.teambeachbody...


To take off 1 pound per week, you need to create a "deficit" of 500 calories per day. You can do this by eating 250 fewer calories a day (for example, cut out a 20-ounce bottle of regular soda) and burning an extra 250 calories through physical activity (for example, walk for 2.5 miles)

20-Minute Upper Body Interval Workout (No Equipment Needed)

2Be-Fit: 100 Best Workout Songs

This is the ultimate Clean Eating grocery list. Print it out and bring it with you to the store to shop healthy, whole foods that will cleanse your body and lean you out without even trying! Click on the pic to get the free 12 week New Body Makeover Meal Plan that will lean you out and keep you from plateauing. You'll be full, energized, and your taste buds will be happy!

Blogilates: Legs on Fire

Blogilates: Abs on Fire

Blogilates: Arms on Fire

Protected: 30 Day #AprilAbs Calendar (get pw by signing up for the free newsletter)

Protected: 30 Day #AprilAbs Calendar (get pw by signing up for the free newsletter)

My latest project can now be revealed…THE CLEAN SPONGE!

blogilates beginners calendar

Bikini Blaster 2 sexy legs

6 Tips to Optimize the 30-Day Shred Workout's Benefits | The Beauty Bin