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30 day plank challenge

tone your arms in 7 days

A 20-minute Kettleball workout is worth about an hour on the treadmill!

WH WEEKEND CHALLENGE: Russian Twists! This move targets all of your abdominal muscles, with an emphasis on your obliques. Pick which version you feel most comfortable with and do 3 sets of 8 reps before every meal this weekend. ARE YOU IN?