10-Minute Stretching Routine for Runners Video via @SparkPeople
Britney Spears in Shape mag. Must possess this butt!
30 day arm challenge with some humor.
Freezer Breakfast Sandwiches [english muffin is always the best choice. bagels and tortillas are so calorie-dense (usually huge too). of course croissants are pure fat aka heaven.]
Inspired Edibles- homemade blueberry-oat-nut breakfast bars.
(NO-BAKE!) Peanut Butter Fudge Protein Bars Recipe by CTCLOUGH
For the pooch/lower belly. Have to get my ball blown back up!
cookie dough dip (with CHICKPEAS!?) - apparently this is actually good.
Hungry For Change - Official Trailer- great doc. on diets and eating well, available on netflix
The lazy girl workout, timed for a 30 min tv show with commercials. [people really watch FIVE HOURS of television on a regular day? good god.]