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Bikini Body Mommy Founder, mommy of THREE -- Briana Christine, 100 POUND WEIGHT LOSS TRANSFORMATION


how depressing to think that a girl who looks like THAT thinks there's something wrong with her... (well, there is the trying to be blonde thing, but damn...)

5 lbs of fat next to 5 lbs of muscle

o_O well, no kidding, this ought to work. gah.

A nice reminder that a lower number on the scale doesnt always mean a fitter bod. Just be healthy.

Freezer Breakfast Sandwiches [english muffin is always the best choice. bagels and tortillas are so calorie-dense (usually huge too). of course croissants are pure fat aka heaven.]

The lazy girl workout, timed for a 30 min tv show with commercials. [people really watch FIVE HOURS of television on a regular day? good god.]

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

LIFT DAT ASS. Exercises that activate each buttocks muscle : •MEDIUS - Jumping Jacks •MAXIMUS - Deep Lunges •MINIMUS - Squats

60 Healthy Snack Ideas