DIY Cellulite Scrub Cellulite is a problem faced by many women. There are a lot of of anti-cellulite products available on the market, but they are very expensive and contain a lot of chemicals. Why spend loads of money, when you can make a natural and healthy scrub by yourself? It is very simple to make it and very efficient. You need coffe, brown sugar, salt and olive oil. All those expensive creams that are designed to combat cellulite have one common ingredient: caffeine.
DIY Cellulite Scrub
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff! Lose up to 10lbs in only *3 Days*
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff!
Taping for 3 common running injuries: IT Band, Shin Splints and Plantar Fascitis
The 63 Best Health & Fitness Apps
The words only appear when you sweat- so cool!
Boost Your Metabolism With This 10-Minute Pilates Workout
motivation board I created for myself today...using it as my phone background so I can see my goals all the time and stay motivated!
Hilary Duff's High-Energy Piloxing Workout (blend of pilates, boxing and dance)
How have I not known about this website! I am in love. 12 minute cross- fit workouts updated EVERY day!
How to breathe while running and how to strengthen breathing muscles. Very informative!
101 Greatest Running Tips | Women's Health Magazine. These are really great!
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water....