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This six-move routine will give you amazing arms, sculpted shoulders, and a sexy chest and back.

The “Zen” Quinoa Bowl

» The “Zen” Quinoa Bowl (gluten free & can be made vegan!)

Previous pinner said: "I did this arm workout routine several years ago, and holy crap did it tone my arms! So glad I found it again!"

Reese Witherspoon This Means War hair cut.

Shrimp with Avocado-Mango Salsa. This is the perfect seasonal seafood meal! Under 400 cals and only 10 grams of fat; can't wait to foil this up and try it!

Shrimp With Avocado-Mango Salsa - SELF

Black bean burgers with salsa and guacamole