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Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 33

4 Foods That Help Relieve Stress and Shrink Your Waistline | Women's Health Magazine

4 Foods That Help Relieve Stress and Shrink Your Waistline

womenshealthmag.com

Slow Cooker Chicken Noodle Soup - A cold season must have recipe! It's so easy so it's perfect for the days you aren't feeling well.

Slow Cooker Chicken Noodle Soup - Cooking Classy

cookingclassy.com

Fresh Asparagus: 1 lb fresh asparagus (chop off ends that are tough and fibrous), 2 Tbsp olive oil, 2 Tbsp minced garlic, 2 Tbsp soy sauce (optional), 1 lemon wedge, salt and pepper to taste

Scout's Stitches: Fresh Asparagus Recipe

xstitchandcrafts.blogspot.com

Parmesan Cauliflower Bites ~ Crisp, crunchy cauliflower bites that even the pickiest of eaters will love. Perfect as an appetizer or snack!

Parmesan Cauliflower Bites - Damn Delicious

damndelicious.net

Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

Weekly Exercise Schedule For Weight Loss! Love that gives ideas with calorie cuts for each day!!

Drop 1 Pound by Next Week

fitsugar.com

A detox I might actually consider...not sure though! Pinned for consideration.

A Little Dash of Darling: Three Day Juice Cleanse

feedproxy.google.com

Sugar-free flotting island a french dessert made with only 3 ingredients by www.sweetashoney....

10 Sugar-Free Stevia Dessert | Sweet As Honey

sweetashoney.co.nz

Amazing HEALTHY Peanut Butter Protein balls - Great for after the gym or an afternoon snack!

Yummiest Peanut Butter Protein Balls and a great blog -

classyclutter.net

Watermelon-Ginger-Lime Agua Fresca | fullandcontent.com

Watermelon-Ginger-Lime Agua Fresca

fullandcontent.com

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

The Power Abs Workout

fitnessmagazine.com

Weight lifting options

10-Minute Bikini Body Workout. i like how it works your whole body.

10-Minute Bikini Body Workout

fitsugar.com