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Eat your fruit! This is one of those lifestyle changes that I made. On any given day I consume 6 to 10 pieces of fruit. There are some that will eat 30 bananas a day. That may not be for me right now. In fact I haven't ever thought that was "healthy". To me a moderation of food intake is the best policy.

Clean Eating Meal Plan - How to Lose Weight in a Week the Healthy Way!: Clean Eating Meal Plan 33

4 Foods That Help Relieve Stress and Shrink Your Waistline | Women's Health Magazine

4 Foods That Help Relieve Stress and Shrink Your Waistline

Slow Cooker Chicken Noodle Soup - A cold season must have recipe! It's so easy so it's perfect for the days you aren't feeling well.

Slow Cooker Chicken Noodle Soup - Cooking Classy

Fresh Asparagus: 1 lb fresh asparagus (chop off ends that are tough and fibrous), 2 Tbsp olive oil, 2 Tbsp minced garlic, 2 Tbsp soy sauce (optional), 1 lemon wedge, salt and pepper to taste

Scout's Stitches: Fresh Asparagus Recipe

Parmesan Cauliflower Bites ~ Crisp, crunchy cauliflower bites that even the pickiest of eaters will love. Perfect as an appetizer or snack!

Parmesan Cauliflower Bites - Damn Delicious

Jumping Lunges CrossFit | CrossFit Circuit - jump lunges, burpees, jump squats, ... | Health

Weekly Exercise Schedule For Weight Loss! Love that gives ideas with calorie cuts for each day!!

Drop 1 Pound by Next Week

A detox I might actually consider...not sure though! Pinned for consideration.

A Little Dash of Darling: Three Day Juice Cleanse

Sugar-free flotting island a french dessert made with only 3 ingredients by www.sweetashoney....

10 Sugar-Free Stevia Dessert | Sweet As Honey

Amazing HEALTHY Peanut Butter Protein balls - Great for after the gym or an afternoon snack!

Yummiest Peanut Butter Protein Balls and a great blog -

Watermelon-Ginger-Lime Agua Fresca |

Watermelon-Ginger-Lime Agua Fresca

The Power Abs Workout Shrink your waist, improve your posture and gain more confidence with this quick ab routine. Not only will you look smoking hot in a bikini to close out the end of summer, you'll feel stronger and leaner than ever.

The Power Abs Workout

Weight lifting options

10-Minute Bikini Body Workout. i like how it works your whole body.

10-Minute Bikini Body Workout