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A strong back is a powerful asset on a woman, so get moving with me and add these 5 effective moves to your routine.

The Female Training Bible- Everything you need to know to get the body you want. {gets down to macro nutrients, explaining science behind work outs and your body and a way to personalise it} this site is incredible

Cool weight loss journey, went from "skinny fat" to healthy and toned - also TONS of clean eating recipes!

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

This site has tons of Butt exercises and shows you exactly how to do each one

Right In Time For Spring Break

Victorias Secret Model Full-Body Workout

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet

10 moves to sculpt that butt! These are helpful exercises for peoplewho just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

12 Secret Pandora Workout Stations