30 Day Challenge Start: November 15 End: December 14 1: Yes 2: ? 3: ? 4: ? 5: ? 6: ? 7: ? 8: ? 9: ? 10: ? 11: ? 12: ? 13: ? 14: ? 15: ? 16: ? 17: ? 18: ? 19: ? 20: ? 21: ? 22: ? 23: ? 24: ? 25: ? 26: ? 27: ? 28: ? 29: ? 30: ? Accomplished: ?
5 Ways to Change Your Sleep Habits ... need to be fully rested to get through my full schedule!
How to Get Perky Boobs The Pec Pushup Lay down on your back, pressing your spine down with your abs pulled in tightly. Grasp a five to 10 pound weight in each hand. Extend your arms straight up turning your palms to face inward, keeping your elbows tight against your the body. Inhale, and lower the weights down to one inch above your chest. Then exhale and press up. Repeat this 20 to 40 times.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Victoria's Secret: Train Like an Angel Runway Core