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Stuff I Should Do...but Probably Won't

155 Pins

Bed time (or anytime) yoga stretches. Releases tension in lower back, elongating the lower spine. Tried this tonight. I don't remember the last time I was this relaxed. It feels so good to release tension after a long day.

The Busy Bee: Bedtime Yoga Sequence for Better Sleep

thebusybeesia.blogspot.com

lordosis versus neutral spine

One Exercise To End “Lower Belly Pooch” | Wold Fitness Notebook

woldfitness.com

This 30 day ab & squat workout challenge has been designed to help you work your abs, legs and butt muscles in one complete workout routine. The challenge ...

30 Day Ab & Squat Challenge Workout - 30 Day Fitness Challenges

30dayfitnesschallenges.com

Flat-Belly Challenge Day 18: No-Equipment Workout Plus a Fat-Burning Dinner: Welcome to our Flat-Belly Challenge: 21 days of workouts, belly-blasting tips, and fat-burning recipes to help you feel slimmer and more confident all Summer. #Workout #Exercise

Flat-Belly Challenge Day 18 | POPSUGAR Fitness

healthfitnessboss.com

Visit workoutlabs.com/... for a FREE PDF of this 15-minute Summer Sleeveless Arms Toning printable workout with exercise illustrations.

The Summer Sleeveless Arms 15-minute Toning Workout

workoutlabs.com

cellulite treatment: Mix together in a pint jar- 1/2 c. coffee grinds, 2T. Extra Virgin Olive Oil, 1 T. Sugar, 2 t. vitamin E oil, 1 t. vegetable glycerin, 1/2 t. vanilla. Scrub affected areas, then wrap in saran wrap and let sit for 15-20 minutes. Rinse off in shower.