Stuff I Should Do...but Probably Won't
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100 of the BEST FREE Apps for Weight loss! - Coupon Closet
A burlesque dance workout. Super fun! Loren- you would LOVE THIS
Heat Up Your Home Workout With These Burlesque Dance Moves
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Exercises for back fat, muffin tops, bra rolls, and more
So Long, Spillover Spots!
Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells
Strong, Sexy, and Sculpted: Quick Upper-Body Workout
Leg lifts: - lie on back and either rotate legs up to bent knee then straight leg, or straight up. July workout - arms, buns ab challenge
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
Calm your mind, Boost your energy levels, Relieve OMS, Aid digestion Though make sure you are doing these poses correctly and do not follow the exact image of this model. Her salamba sarvangasana is extremely sloppy (and the original poster "fuckyeahyoga" also commented on many of the other poses as being incorrect)