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15-Minute AMRAP Workout with hand weights

15-Minute AMRAP Workout (30-Day Sweat Challenge)

pumpsandiron.com

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat - Youbeauty.com

youbeauty.com

6 Tips to Improve Your Swimming Right Now (plus this beginner-friendly pool workout!)

6 Tips to Improve Your Swimming Right Now - Life by DailyBurn

dailyburn.com

Get amazing results and burn some serious calories with these 13 elliptical workouts!

26 Common Yoga Poses- wonder if I could hold these for more than 2 seconds...

26 Common Yoga Poses

lifehack.org

THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

SEXXXY Up....with dumbbells {Workout}

kamafitness.ca

Easy/beginner arm workouts :)

Great core workout!

My NEW Buddha Belly Be-Gone Workout!

christinebullock.com

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water