Want to look amazing in an open-back dress? Do this move: Anchor a band at floor level around a sturdy piece of furniture. Lie facedown, arms in front of you; grip handles. Lift chest, arms and legs off floor as you bend elbows and draw shoulder blades together. Hold; return to start for 1 rep. Do 3 sets of 15 reps on alternate days. #SelfMagazine
Sag Stopper: Works Chest, Shoulders & Triceps -- Start in a lunge with a band looped under back foot. Hold an end in each hand by shoulders, arms bent and parallel to floor, elbows behind you. Press arms straight out to front, level with shoulders (as shown). Slowly and with control, bring arms back to start so you feel chest stretch open. Do eight reps. Switch legs and repeat.
Stand on an exercise band, feet hip-width apart, holding an end in each hand. With arms down at sides, squat and bend slightly at waist, keeping back flat. Draw the band behind you, keeping arms straight, squeezing shoulder blades together and feeling chest stretch open. Slowly release arms for 1 rep. Do 12 reps.
8 Moves to Perk Up Your Boobs:
Exercises that Eliminate Celulite
A daily exercise plan! Do these exercises throughout the day (and add in your own) to get into the habit of daily fitness. Note that I said “throughout the day.” These aren’t meant to be completed all at once, though you could if you’re that fit. But feel free to do only 10 or 20 jumping jacks at a time. Just keep track of them and try to hit the goal before you go to bed.
daily workout plan
After baby ... well, a 'few' years later! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.
Cardio workout - might give this a shot!