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Skin Girl Laugh: 5 Effective Tips to Burn Lower Belly Fat After Pregnancy

Ballerina Ashley Murphy’s Tummy Toner: The Yoga Ball Reverse Crunch. Place feet on ball in plank, facing down w hands on floor. Using core, pull legs in rolling the ball forward. Straighten legs back to plank. This is one rep; repeat 10 times. #SelfMagazine

Ballerina Ashley Murphy’s Tummy Toner: The Yoga Ball Reverse Crunch. Place feet on ball in plank, facing down w hands on floor. Using core, pull legs in rolling the ball forward. Straighten legs back to plank. This is one rep; repeat 10 times.

Ballerina Ashley Murphy’s Tummy Toner: The Yoga Ball Reverse Crunch. Place feet on ball in plank, facing down w hands on floor. Using core, pull legs in rolling the ball forward. Straighten legs back to plank. This is one rep; repeat 10 times.#SelfMagazine

Want to look amazing in an open-back dress? Do this move: Anchor a band at floor level around a sturdy piece of furniture. Lie facedown, arms in front of you; grip handles. Lift chest, arms and legs off floor as you bend elbows and draw shoulder blades together. Hold; return to start for 1 rep. Do 3 sets of 15 reps on alternate days. #SelfMagazine

8 Moves to Perk Up Your Boobs: X-Raise #SelfMagazine

8 Moves to Perk Up Your Boobs: Breast-in-Show Row #SelfMagazine

8 Moves to Perk Up Your Boobs: Full Circle #SelfMagazine

8 Moves to Perk Up Your Boobs #SelfMagazine

8 Moves to Perk Up Your Boobs #SelfMagazine

8 Moves to Perk Up Your Boobs #SelfMagazine

Cardio? Strength? Do both with this 50/50 circuit workout that keeps your heart rate up and your muscles confused.

Treadmill workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks.

After baby ... well, a 'few' years later! 15 min belly blasting workout - Every woman can end up with a belly pooch due to underworked lower abdominal muscles. This workout will tap into the deep abdominal muscles—the transverse abdominis—that pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat the circuit so you're performing it a total of two times.

6 moves to lose your love handles.

The Ultimate Hotel Room Workout - aka no equipment needed so you could also do it at home!