Stretches for tight hips (hip flexers, t-band, sciatica)
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Sweat Workout: 16 mins, full body.
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Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!
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9 exercises for muffin top!
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The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
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This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
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3 moves to lose the muffin top...yes please!
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How to tone thighs in a month. Things that won't kill your knees.
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50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!
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65 fast ways to lose weight
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I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!
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Fitness - 10 Minute ab workout
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SHAKE SHAKE SHAKE!! lol
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Great yoga ab workout