Keep calm and run on :)
Stretches for tight hips (hip flexers, t-band, sciatica)
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
3 moves to lose the muffin top...yes please!
Eight serious ab moves from top Olympic trainers that will score you a rock-solid middle.