Keep calm and run on :)
Stretches for tight hips (hip flexers, t-band, sciatica)
Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!
This is probably the best fitness pin I've found. It goes into detail about the female body, and explains how we should train and diet in order to become lean and fit. I definitely recommend it for any woman looking to start a training regiment. It includes a written 12 week program to follow! I'll be starting it in January, myself. :) - From Claudia
The Female Training Bible: Everything You Need To Get The Sexy Body You Desire!
FEMALE FITNESS BIBLE :) im so happy i saw this pin. TONS of GOOD FITNESS and nutrition FACTS.
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
3 moves to lose the muffin top...yes please!
50 exercises to banish muffin tops/tighten up your love handles, whichever you prefer :) I like this list because it gives lots of variety!
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!