Get 2 hours of sleep in just 20 minutes by littleyellowbarn: This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” #Yoga #Legs_Up_The_Wall
Suffering From Shin Splints? Try This. I get shin splints all the time, gonna start doing this ASAP!
Ankle strengthening exercises
five instructional videos on taping yourself for Achilles tendinitis, plantar fasciitis, runner's knee, shinsplints and ankle sprains.
DIY Whipped Body Butter...No preservatives. It has natural anti inflammatory properties, it will naturally help to fade scars, treat eczema, burns, rashes, acne, severely dry skin, skin discoloration, stretch marks, wrinkles, lessens the irritation of psoriasis, has a natural SPF of about 6, is loaded with vitamins A, E and F and much more!
L-Arginine 500mg- Doctor Oz recommends to curvy women to help with stomach fat, also apparently good for energy and libido
This is the truth!! Almost a week since I've shaved & I have stubble is at a minimum. Lifesaver!! Ladies: put down the shaving creams & gels, use baby oil. It will change your shave game.
How to Make Rice Water To Treat Stomach Flu : useful when somebody is having stomach issues such as vomiting or diarrhea.
Just in case this happens to me someday...This is for anyone that has spider veins and need a home remedy .....How to take away spider veins on your legs...use mustard oil...warm and massage your feet and legs twice a day until veins are healed ...the other remedies you have to eat or drink - Click image to find more DIY & Crafts Pinterest pins