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Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!

Abs and Love Handles: 4 exercises, 8 rounds, this is insane!

For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!

Three minute abs. Holy cow this woman knows what she's doing.

Wake N Shake, a new alarm clock app for smartphones, has no snooze function: The only way to turn it off is by shaking your phone -- and hard, for that matter. Our arms are sore. #SelfMagazine

Living room workout- no equipment required!.......this makes me feel so bad for doing nothing

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

A running routine for beginners (or slackers) to help build up endurance and lung capacity. - This is also good because the up/down heart rate will help you burn more calories. win win!

site full of nikes 50% off

Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas

Vanilla Almond Chai Green Smoothie ~ If you love the flavors of chai, you are going to be addicted to this! It tastes exactly like something you'd get from a coffeehouse...but this is so good for you!

Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning- based on sleep cycles. I really love my sleep!

5 Of The Top, Total Body Workouts! Get your workout on with these heart pounding, calorie burning, fat blasting workouts! Repin for 5 totally different workouts that you can do once a week!

Cheerleading Stretches that Improve Flexibility