Stretches to Relieve Lower Back Pain and Open Tight Hips....I did these last night and I slept through the whole night!
Cut the fat in this comfortable unisex Tultex tank (Men's sizes, unisex design & fit). Please allow 1-4 business days for processing. Sizing sheet available here: www.tultex.net/...
For non gym days - Bob Harper's Fat Blasting 20 min Workout. Love his workouts, they always leave me hurting the next day!
I feel like I just learned about a secret!! Stop doing crunches, planks, etc. for a flat belly! You may have diastasis from being pregnant! These 3 exercises can help correct the separated muscles and flatten your belly!
Bye bye thunder thighs! Holy cow, just tried these and they aren't as easy at they look! I could only do 3 reps of 10!
I need to remember this.
Wake N Shake, a new alarm clock app for smartphones, has no snooze function: The only way to turn it off is by shaking your phone -- and hard, for that matter. Our arms are sore. #SelfMagazine
Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..
The Complete Guide to Calories
50 running tips to get you started. Wish I had these when I started running.
Banana Oatmeal Breakfast Muffins *no flour or sugar Ingredients: 2.5 cups old fashioned oats 1 cup plain low fat greek yogurt 2 eggs 1/2 cup honey 2 tsp baking powder 1 tsp baking soda 2 TBSP ground flax seed 1 tsp vanilla 2 ripe bananas
Vanilla Almond Chai Green Smoothie ~ If you love the flavors of chai, you are going to be addicted to this! It tastes exactly like something you'd get from a coffeehouse...but this is so good for you!
Interesting. . . a calculator that tells you the best times to fall asleep depending on what time you need to wake up in the morning- based on sleep cycles. I really love my sleep!