7 ways to tone your inner thighs. MUST NEED for girls
Ok gang... I just learned something new. How to heal your "mummy tummy" - Diastasis Recti: how to heal from having kids and get your abs back together. I guess there is a separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are certain exercises here that will help to strengthen your core and make that gap smaller. I definitely need to try these exercises!
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
Remember: dynamic stretching before a workout, static stretching after!
One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. DOING THIS!
Yoga Poses to Get Rid of Back/Hip Bulge I know when I did yoga on a regular basis, I did these poses and it worked wonders.