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These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat - Youbeauty.com

youbeauty.com

If you hold your stress in you neck and shoulders these are great stretches to work it out!

Instantly Relieve a Sore Neck With These Stretches

fitsugar.com

At the gym, I see a lot of people working hard to tone up, trim down and get stronger. But I also see folks making exercise choices under false assump...

Just repinning...I used to HATE these but they work! With your back against a wall, hold a medicine ball, or a kettle bell, with both hands in front of your chest and lower into a squat (a). Keeping your hips steady, twist to the left and reach the ball toward the wall (b). Return to centre. That's one rep. Repeat on the other side. Move back and forth at a slow, controlled pace for 20 total reps. Quick tip: Make it harder by fully extending your arms instead of bending your elbows.