Yoga guru Tara Stiles, owner of Strala Yoga in New York City, reveals just how easy it is to incorporate yoga into your daily routine. It could be your ticket to being ridiculously happy!
Turn Your Bike Ride into a Fat-Burning Workout - Shape Magazine
Lizard - stretches out your hip flexers
30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.
This explains my little pooch that never goes away - This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Really?
Bye Bye thunder thighs - 5 Inner Thigh Moves