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Working on my Fitness

Whole website of yoga poses sorted by category, anatomical focus, &/or therapeutic focus, along with step-by-step guides to each pose -- you can even "build" a custom sequence!

Yoga guru Tara Stiles, owner of Strala Yoga in New York City, reveals just how easy it is to incorporate yoga into your daily routine. It could be your ticket to being ridiculously happy!

How It Works | Fabletics

Turn Your Bike Ride into a Fat-Burning Workout - Shape Magazine

12 Secret Pandora workout stations

600 Rep Fat Burner Workout |

This chick is Serious! Hard body weight work out, no gear required. EVERY MORNING!!! This site is awesome there is also an ap for the iPhone/pod/pad :)...

My abs were sore from my pelvic bone to ribs. I love pikes! Breanna this was the abb workout I was telling you about.

30 minute kettle bell workout Set your interval timer for 30 rounds of 40 seconds of work and 20 seconds of rest. You’ll go through the following sequence five times: (1) Kettlebell Swings (2) Windmills - left (3) Windmills - right (4) Kettlebell Swing Punches (5) Russian Twists (6) Goblet Squats

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

This explains my little pooch that never goes away - This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain! Really?

7 waist slimming exercises... Including wall holds to reduce the "pouch" over your lower abs.

Challenging runners workout--said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks. Pin now- read later

Great article about why people who are just beginning to run will gain weight vs experienced and knowledgeable runners.

Rolling muscle massager tool.

Healthy Diet for Runners: Meal Plan. Good ideas.