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The Virgin Diet

Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

What is the Big Secret to Slim Down That Doesn’t Involve Diet or Exercise? It takes about 20 minutes before a hormone called cholecystokinin (CCK) tells your brain to stop eating. Read full article: Devouring your food doesn’t give CCK enough time to relay the message to your brain, and you eat too much. Do you agree with the researchers about what not to do for fat loss and fast metabolism?

7 Fat Loss Superfoods That Live Up to Their Hype: My New Huffington Post Blog / JJ Virgin / The Virgin Diet /

Employ These 10 Strategies for Fast Fat Loss Anywhere / JJ Virgin / The Virgin Diet /

  • Bonnie Sullivan

    This is a good way to lose weight and discover if we have food allergies to foods. It's healthy and would be a good weight loss plan for most people.

These 7 Flavorful, Versatile Herbs Provide a Nutritional, Flavorful Wallop / JJ Virgin / The Virgin Diet /

Happy Holidays! (And 9 Strategies to Ring in 2014 Lean, Happy & Healthy)

Just the Essentials: 7 Strategies to Stay Lean & Healthy During the Holidays

7 Ideas for Your Most Challenging Holiday Giftees

Who Needs Green Bean Casserole? 3 Simple, Delicious Thanksgiving Lateral Shifts

Less Grabbing, More Thanks: My New Huffington Post Blog

Click here to kick off your holiday season with my exclusive Holiday Survival Guide: virgindietholiday.... This year’s Holiday Guide gives you the 1-2-3 to survive (and truly enjoy) your holidays, including some seriously powerful strategies to deal with holiday parties, and some hot treats for cold winter nights! I’ve included two of my personal favorite RECIPES. PS: (There’s an amazing discount for my all-in-one Chai shake mix when you download the Holiday Guide!)

My Top 5 Must-Own Kitchen Gadgets: Ever watch a Food Network show and imagine you had a picture-perfect kitchen packed with cool gadgets, appliances, and other devices that allowed you to whip up the perfect guacamole? Chances are, all you really need are a few reliable basics that allow you to get the job done. These are my 5 must-own gadgets that I can’t imagine being without.