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The Virgin Diet

Your fat is not your fault. Are you eating all the right things—low-fat yogurt, egg-white omelets, whole-grain bread, even tofu—but still can't lose the weight? Your favorite "diet" foods may be to blame.

What is the Big Secret to Slim Down That Doesn’t Involve Diet or Exercise? It takes about 20 minutes before a hormone called cholecystokinin (CCK) tells your brain to stop eating. Read full article: Devouring your food doesn’t give CCK enough time to relay the message to your brain, and you eat too much. Do you agree with the researchers about what not to do for fat loss and fast metabolism?

I'm throwing a Chocolate Shake Sale - while supplies last $49.97 + s&h. Oh yeah! I'm throwing in a few amazing QuickStart tools to support you! virgindietcookboo...

Stop the Insanity! Have you been following the same advice with the same results? The simple way to lose #weight and feel better fast is HERE! Click and Share (SHORT VIDEO)

Stop the Insanity! Have you been following the same advice with the same results? The simple way to lose #weight and feel better fast is HERE! Click and Share (SHORT VIDEO)

Speaking at the Virtual Conference

Never Leave Home without these 8 Easy, Portable Fat Loss Foods / JJ Virgin / The Virgin Diet /

7 Fat Loss Superfoods That Live Up to Their Hype: My New Huffington Post Blog / JJ Virgin / The Virgin Diet /

Employ These 10 Strategies for Fast Fat Loss Anywhere / JJ Virgin / The Virgin Diet /

The Virgin Diet on a Budget / JJ Virgin / The Virgin Diet /

These 7 Flavorful, Versatile Herbs Provide a Nutritional, Flavorful Wallop / JJ Virgin / The Virgin Diet /

Cave Women Don’t Get Fat – A Must-Read New Book!

Happy Holidays! (And 9 Strategies to Ring in 2014 Lean, Happy & Healthy)

5 Strategies to Minimize (Or Better Yet, Avoid) Cold and Flu Season: My New Huffington Post Blog

Just the Essentials: 7 Strategies to Stay Lean & Healthy During the Holidays

7 Ideas for Your Most Challenging Holiday Giftees

Who Needs Green Bean Casserole? 3 Simple, Delicious Thanksgiving Lateral Shifts

Less Grabbing, More Thanks: My New Huffington Post Blog

Click here to kick off your holiday season with my exclusive Holiday Survival Guide: virgindietholiday.... This year’s Holiday Guide gives you the 1-2-3 to survive (and truly enjoy) your holidays, including some seriously powerful strategies to deal with holiday parties, and some hot treats for cold winter nights! I’ve included two of my personal favorite RECIPES. PS: (There’s an amazing discount for my all-in-one Chai shake mix when you download the Holiday Guide!)

My Top 5 Must-Own Kitchen Gadgets: Ever watch a Food Network show and imagine you had a picture-perfect kitchen packed with cool gadgets, appliances, and other devices that allowed you to whip up the perfect guacamole? Chances are, all you really need are a few reliable basics that allow you to get the job done. These are my 5 must-own gadgets that I can’t imagine being without.

Overcoming the Naysayers & Sabotagers on Your Fat-Loss Journey #TheVirginDiet

What Should You Eat Before & After Your Workout? #TheVirginDiet

Show Me Your COLORS...“Garden Style” The summer is here and organic vegetables are blooming in our gardens! I’d like to invite you to participate in a *Garden Picture Contest* Please post pictures of your beautiful vegetable gardens to my Facebook page and I’ll send a surprise prize to a lucky gardener **The contest ends MONDAY 7/29. Don’t miss out! P.S. Spread the garden love and share this contest with your friends! Happy Gardening!

How does the Virgin Diet bar stack up against others? #TheVirginDiet #snackbars