No more muffin top with these 9 belly shrinking moves!
Adding a dumbbell to traditional donkey kicks pushes this exercise into overdrive. Just don't hyperextend your low back as you work your glutes. Start on all fours, and place a weight in the crease of your right knee. Keeping your right knee bent at a 90-degree angle, lift your right leg up until you feel your right glute engage. Flex your foot, and slowly pulse the foot toward the ceiling by squeezing your glute. Do not move the torso at all — the motion is just in the hip joint. Pulse 20 t…
Weighted Donkey Kick
4 Moves for Insanely Toned Abs (#NoFilter) www.womenshealthm...
4 Moves for Insanely Toned Abs (#NoFilter)
I'm Sorry For What I Said When I Was Hungry. I have had to say this many times.
Ready to jumpstart your own body transformation? Try this sample workout from Shannon Dey, M.S., founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athlet
The Transformation Workout Plan
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Great leg workout
6 Moves That Target Stubborn Cellulite
We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.