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Fitness/Weight Loss

14 Day Lose Your Love Handles Challenge

Very detailed 14 day workout plan with instructions to lose the thigh jiggle.

Adding a dumbbell to traditional donkey kicks pushes this exercise into overdrive. Just don't hyperextend your low back as you work your glutes. Start on all fours, and place a weight in the crease of your right knee. Keeping your right knee bent at a 90-degree angle, lift your right leg up until you feel your right glute engage. Flex your foot, and slowly pulse the foot toward the ceiling by squeezing your glute. Do not move the torso at all — the motion is just in the hip joint. Pulse 20 t…

Weighted Donkey Kick

14 Day Lose Your Love Handles Challenge

14 Day Lose Your Love Handles Challenge | Hiit Blog

Tone Tighten: Amazing Inner Thigh Workout - The Best Moves To Shape Your Thighs!

Ready to jumpstart your own body transformation? Try this sample workout from Shannon Dey, M.S.,  founder and CEO of Bombshell Fitness, a competitive training and coaching group for female athlet

The Transformation Workout Plan

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Best Ways To Lose Weight Super Fast at Home

7 Day Melt My Muffin Top Challenge - sounds intense but a good kick start!

7-Day Melt My Muffin Top Challenge

Probably the hardest/best leg workout I've ever done! Do it!!!

WORKOUT OF THE WEEK: August 4, 2011

We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep.

The 5 best exercises for a strong, toned butt

Probably will need to get this.

99.9 Percent Hungry

Check out this awesome 5 Day Workout Plan: Total Body Blast

5 Day Workout Plan: Total Body Blast | Hiit Blog