DASH Diet Recipes
Bread Recipe for a Low-Carb Diet - A Pinch of This, a Dash of That
If you're tired of tuna salad... Lose the mayo. Mix 4 ounces drained water-packed tuna with 2 tablespoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll. Nutrition facts: 409 calories, 40g protein, 52g carbohydrate, 5g fat (1g saturated), 8g fibre
Herbed Cheese & Tomato Sandwich Ingredients 6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange Make it: Place cottage cheese in blender and puree until smooth. Stir in garlic, chives, salt, and pepper. Spread mixture on bagel and top with tomato slices. Eat with orange.