Log in
There's more to see...
Sign up to see the rest of what's here!

Healthy French Toast from "The DASH Diet Cookbook."

If you're tired of tuna salad... Lose the mayo. Mix 4 ounces drained water-packed tuna with 2 table­spoons nonfat Greek yoghurt and 1 teaspoon Dijon mustard. Fold in 1 teaspoon chopped fresh chives, 1/4 cup diced fennel, and a dash of Worcestershire sauce. Serve on a whole wheat sandwich roll. Nutrition facts: 409 calories, 40g protein, 52g carbohydrate, 5g fat (1g saturated), 8g fibre

Chicken Barley Soup

Hearty Chicken Barley Soup

Baked Spaghetti Squash with Spinach - BerryRipe

Herbed Cheese & Tomato Sandwich Ingredients 6 ounces low-fat cottage cheese 1 garlic clove, minced 2 tablespoons chopped fresh chives Dash of salt and pepper 1 whole-grain bagel 4 slices tomato 1 orange Make it: Place cottage cheese in blender and puree until smooth. Stir in garlic, chives, salt, and pepper. Spread mixture on bagel and top with tomato slices. Eat with orange.