integrated organic gardening and natural botanical preparations for a holistic lifestyle
i am going to divide these entries later, just mass grouping them temporarily.
Gluten free scones with strawberries and chocolate chips
When you awake in the morning, before you put anything into your mouth, work up some saliva and spit it into a clear glass of water. Within 1-30 minutes, look in the glass. If there are strings coming down from your saliva, or if the water turned cloudy, or if your saliva sank to the bottom, YOU MAY HAVE A CANDIDA CONCERN! Healthy saliva will simply float on the top!
Yes! Candida Free Cake! Yummmm
kefir benefits...Easily digested, it cleanses the intestines, provides beneficial bacteria & yeast, vitamins and minerals, & complete proteins. Because kefir is such a balanced & nourishing food, it contributes to a healthy immune system & has been used to help patients suffering from AIDS, chronic fatigue syndrome, herpes, & cancer. Its tranquilizing effect on the nervous system has benefited many who suffer from sleep disorders, depression, & ADHD (attention deficit hyperactivity disorder).
Kombucha and Honey Vinaigrette for salads & sandwiches
2 eggs 1 c. butter (melted) 2/3 c. sugar 1 c. buttermilk ½ t. baking soda 1 c. corn meal 1 c. flour ½ t. salt Instructions: Preheat oven to 375 degrees. In a bowl combine the eggs, butter, sugar, buttermilk, and baking soda. Add the corn meal, flour, and salt and mix well. Combine all together. Spray an 8X8 pan. Bake at 375 degrees for 30 minutes.
buttermilk cornbread (will sub in Kefir milk)
great use for my homemade kefir
APPLE CIDER KOMBUCHA Pour some organic apple juice in a mason jar. Put a spare Scoby with some of the kombucha tea still clinging to it into jar of apple juice. Cover it with a paper towel secured with a rubber band – that's it! Leave the jar to rest on kitchen counter for two days or more depending on how tangy you want it.
Apple cider kombucha
Strawberry Lemon Kefir Pie: Cultured Food Life: I make this a lot in the summertime. It is light and easy to make, and really good food you. I take it to parties and people think it is cheesecake. The never suspect that it has probiotics in it. Kind of my way of spreading good bacteria over the Kansas city area.
Candida diet... Chocolate cake!