lifestyle practices that are also retreat activities
Probiotic Chocolate Ice Cream... I make my own kefir from raw milk. It produces so quickly and I am the only one in my household to consume it. I give some to my sister and sell some to a friend- but I am over run right now! I found this recipe and am excited to try it. I made it tonight to chill in the fridge so i can make it tomorrow!
Chocolate Probiotic Ice Cream with milk Kefir
More water kefir directions, recipes...