The broke girl's guide to getting into shape!
Everything gets worked in this video, the core of the workout (pun intended) is situps so the abs get worked and worked and worked.
HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss