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All these women weigh 154 pounds. We all carry weight differently. Keep it in perspective :-). WOW

Thyroid Dysfunction Due to Poor Diet Choices, Toxins, etc...

Vitamins - What they do and where to find them.

200 calorie food chart.

Herbs that Heal...Good to know!

Six DYI Eye Soothers

Negative calories because they burn more calories during digestion than they have in them. awesome.

5 cancer fighting spices

Foods build our brain and fight depression.

A handy chart I hadn't seen from the Modern Institute of Reflexology