Phase 1 Fast Metabolism Diet Foods
Bye-bye burned (mushy, watery, stuck-to-the-pan) brown rice: 3 easy ways to cook perfect brown rice -- stovetop, oven, and slow cooker.
3 easy ways to cook perfect brown rice - Haylie Pomroy
Crock Pot Sausage Stuffed Peppers - family-style comfort food for 4. Use nitrate-free turkey or chicken Italian sausage (chopped or ground). You can use the suggested cauliflower rice or 2 cups of cooked quinoa for Phase 3, or 4 cups of cooked quinoa or brown rice for Phase 1 (if it won't all fit in the peppers, just serve it alongside).
Creamy White Bean and Roasted Mushroom Soup -- no actual cream required! Simple and satisfying for Phase 1 (without oil) and Phase 3.
White Bean and Roasted Mushroom Soup
Easy 30-minute meal for Phase 1 and Phase 3: Turkey Burger with Peaches and Blueberries. Skip the cheese, and serve each burger open-faced on half of a sprouted-grain bun.
Turkey Burger with Peaches and Blueberries
How To Make Popsicles, Homemade and Sugar Free - use phase-appropriate berries, lemon or lime juice, and a little stevia or xylitol (and that's pretty much it!)