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Phase 1 Fast Metabolism Diet Foods

Rosemary Balsamic Bacon Pork Loin for all phases. Use nitrate-free turkey bacon, and omit the olive oil for Phases 1 and 2.

Rosemary Balsamic Pork Loin - Little Leopard Book

Homemade Peach Mustard -- sweet, spicy, and easier to make than you might think! Sub xylitol for the sugar.

Homemade Peach Mustard

Clean Eating Mama calls this Magical Healing Soup -- it's a simple veggie soup that you can enjoy anytime on Phase 1 (without oil) or Phase 3.

Magical Healing Soup

{Slow Cooker} Baja Chicken Soup -- serves 5-6 for Phase 1 or Phase 3. Skip the corn (and the avocado, for Phase 1).

Baja Chicken Soup - Creme De La Crumb

Or use those leftover burgers to make this great Black Bean Wrap! Skip the avocado for Phase 1.


Pineapple Salsa -- this is so versatile for Phase 1. Serve with homemade tortilla chips (use phase-appropriate tortillas), crackers, or just straight up as a snack (serves 4).

Pineapple Salsa Recipe | Two Peas & Their Pod

Mojito Iced Tea -- who says you have to drink your herbal tea hot? Minty and refreshing on any phase.

Mojito Ice Tea Recipe - Sugar Free by Jesse Lane Wellness

Angel-Hair Pasta with Fresh Tomato Sauce -- quick and simple side dish, or add your favorite protein. Skip the optional sugar and Parm (and the olive oil, for Phase 1), and use phase-appropriate pasta (1 cup per serving Phase 1, or 1/2 cup Phase 3).

Angel-Hair Pasta with Fresh Tomato Sauce Recipe |

Crock Pot White Bean Soup starts with dry beans, so it's an economical and delicious way to serve a crowd (leave out the optional Parmesan)

Crock Pot White Bean Soup

Make your own brown rice tortillas -- it's actually super easy. You might never go back to store-bought. Learn how on our blog.

Make your own brown rice tortillas - Haylie Pomroy
  • Amy Saller

    This looks so much easier than a recipe I had tried before. Thanx!

Cajun Beef Skillet Supper -- this easy recipe is earning raves at Whole Foods Market. Use 6 cups of cooked brown rice to serve 6.

Cajun Beef Skillet Supper

Black Bean Chili with Butternut Squash from our blog -- great homestyle veggie chili for a crowd. Really thick and hearty.

Black bean veggie chili for a crowd - Haylie Pomroy

Southwestern Noodle Bowl is a delicious combination of pasta, peppers, and steak. Serves 6: For Phase 3, use 1/2 cup of quinoa pasta per serving. For Phase 1, use 1 cup of any phase-appropriate pasta per serving, and saute in broth (if necessary) instead of oil.

Southwestern Noodle Bowl

Crock-Pot Bacon Wrapped Beef Tenderloin with Balsamic Glaze -- for all phases. Use nitrate-free turkey bacon, skip the sugar (or sub 2 Tbsp xylitol or 15 drops of stevia) and sub 2 tsp arrowroot for the flour.

Skinny Breakfast Sausage for all phases! (Enjoy this sausage at lunch or dinner on Phase 1.) Just lean ground turkey and spices -- easy.

Skinny Breakfast Sausage

Homemade Lemon Ginger Tea -- soothes the tummy, calms inflammation, boosts immunity, and just makes a great all-around pick-me-up on any phase. Keeps well in the fridge for several days. Enjoy this sweetened with stevia or xylitol, iced, or just straight and hot.

Lemon Ginger Tea Recipe - She Wears Many Hats